Stop Smoking

Are you ready to stop smoking? Have you decided NOW is time to make smoking part of your past? If you can answer YES to these questions, Rebecca can help you stop smoking. Call 605-940-8389 to schedule your session today. That’s right, in only one session which lasts about 90 minutes you can be free from smoking for good, without any symptoms of withdrawal.

Can I really quit smoking in one session?

Yes you can!  You can change your old habits with immediate and long-lasting results.  The most important thing to remember is that you are human and you should not test yourself.  If you have a cigarette to “test yourself” you are subject to becoming a frequent smoker again.  We will include comfortable withdrawal and healthy alternatives in your session and discuss avoiding testing yourself to achieve long-lasting success.

Your Smoking Cessation Session will include an  interview process to understand your personal history, your reasons for wanting to quit smoking,  and what has kept you from quitting in the past.  We will then work on some positive imagery and then move into positive suggestions in which your reasons for quitting are incorporated.  Next, we will work on healthy alternatives and discuss what has kept you from quitting in the past.  We will finish with self-hypnosis instruction to help kick smoking for good! Let me help you achieve your goals!

It’s about 90 minutes to two hours. Rebecca always allows 2 hours for each person. All sessions are individual.

The session includes:

  • Breaking connections between smoking and the REASONS  you smoke and WHY you began to smoke.
  • Breaking connections between smoking and the ACTIVITIES you do while smoking.
  • Creating a healthy desire for clean, fresh air.
  • Creating a healthy desire for drinking water.
  • Creating a numbness to withdrawal symptoms like headaches, short-temper, nicotine cravings.
  • Managing stress without cigarettes.
  • Managing boredom without cigarettes.
  • Also several techniques to do after your session to avoid thoughts of cigarettes that can be recreated for other self-improvement. 

Rebecca is also available to provide

on-site Smoking Cessation Services

for a minimum of 5 participants.

Call to schedule your session today 605-940-8389 or click to Contact Rebecca here.